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Saunas do more than relax the mind—they can benefit the skin, too. Increased circulation, temporary pore cleansing, and mild Most importantly, if you feel dizzy or nauseous, step out right away, find a cool and comfortable spot and rest. Do pregnant women feel sick A sauna can be a good way to relieve some of your symptoms when you're sick. For instance, if you have a cold and mild fever, spending 15

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Keep the sauna temperature at a moderate level, around 100-120°F (37-49°C). Limit your sauna session to 10-15 minutes at a time. It's better to have several Can You Sweat out a Cold?

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